focuses on linking movement and breath while incorporating longer holds and alignment instructions to create a dynamic practice.


is for students with a strong foundation in vinyasa yoga who are looking to turn it up a notch. It is the most challenging class option with the opportunity to work on more advanced poses and building strength and endurance.


is a fusion fitness technique that utilizes a silk hammock and draws from yoga, pilates, dance and gymnastics to create a fun workout. In every class you will have the opportunity to invert and flip, as well as build strength and flexibility, all without any compression on your joints.


is a 75-minute class in which you’ll have plenty of opportunities to paddle as well as test your balance in yoga postures on a stand-up paddle board. Wear a bathing suit or yoga gear, and be prepared to laugh and fall in! Classes are held at Paddle Zen on Lady Bird Lake.