Prenatal Yoga: What Type of Yoga Should You Practice?

*The following article assumes a healthy pregnancy. If you have complications of any kind, consult your doctor before undertaking yoga or any form of exercise.

There are many types of yoga practices, and, whether pregnant or not, your goal should always be to practice what is going to be the most beneficial to you and avoid that which is not helpful (or even detrimental) to you. If you’re looking for a class in a studio, online, or in a book, first consider where you’re starting from.

If you are…

  • Brand new to yoga
  • Coming back after a long break
  • A sporadic yoga practitioner

…I highly recommend classes that are specifically prenatal yoga classes. You may find the environment in a prenatal class to be more supportive and inviting. It is important that the instructor is familiar with the changes you’re undergoing, not only to make your experience more enjoyable, but also for safety. You will be far less likely to hurt yourself or your baby in a class geared toward the particular needs of pregnancy.

If you had a…

  • Regular, established vigorous vinyasa practice previous to pregnancy
  • Regular, established gentle hatha flow practice previous to pregnancy
  • Regular, established restorative practice previous to pregnancy

…you are familiar with yoga postures and your body is already conditioned for them. You may continue to practice in a similar fashion, with certain modifications (see future posts), IF it feels right to you to do so. Your body is constantly changing during pregnancy, so it is important that you are always prepared to make adjustments and modifications to your practice in response to those changes.

The video above is marked “all levels.” This means that it can be appropriate for a beginner or an experienced practitioner with a strong practice. It is intended to be accessible during any trimester. In  this practice, we emphasize the cultivation and maintenance of balance and strength, so you may find this is better to do on a day you have more energy.

More videos to come! Happy practicing!

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  368. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  372. I was wondering if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  373. I do not know whether it’s just me or if perhaps everybody else encountering problems with your site. It appears as if some of the text on your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen before. Thanks

  374. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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